A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease symptoms of menopause. Whatever your age, committing to a healthy diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.
Good nutrition starts with the basics: a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These kinds of foods provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.
For women, a well-balanced diet is a must. You should enjoy a variety of foods, such as fruits, vegetables, whole grains, healthy fats, low-fat dairy and lean protein.
But women have special nutrient needs for each stage of life. Nutrient-rich foods provide energy for women's busy lives and help to prevent disease.
A healthy diet includes: